Personal Training

Need that motivation to reach your personal fitness goals? Our fully qualified and experienced Personal Trainers will custom create a program to suit your specific needs. Focusing on correct technique ensures that you do get the benefit from the exercises, rather than just the pain of getting you through to the next set. Our programs target your complete body and are suitable for complete toning, reshaping, weight loss and muscle gains.

Our promise to you is;

  • There is no '1 size fits all' program
  • Constant changes to program to suit progress

Other services include;

  • Mobile training sessions - we can come to you
  • International training and lifestyle programs - we travel to USA, Canada, Singapore, Hong Kong and NZ

One-On-One PT

  • 60 minutes
  • 40 minutes
  • 30 minutes
Personal Paired Training sessions max.2
(We can match you with a training partner. Paired sessions are great for motivation and personal challenges)

Tone Up - Weight Circuit Training
Jump in and join a challenging weight circuit session with up to 4 others. These neat programs are unique to us, and target the complete body using weights combined with cardio. We use machines, free weights, body weight, whatever goes. Every session is a new program, and guaranteed fun!

10 sessions packages available

Do you have your own gym? - We will come to your home office studio

Don't want to share the studio with anyone?

For privacy reasons, some clients and visitors to Melbourne prefer to not be seen in a public place, or wish to be disturbed by anyone including media, telephones or general members. As Extreme Body Boutique Gym is exclusive, we do offer complete privacy to those who wish to train in privacy.

Book it for yourself, your company or personal entourage - POA

For further information, please telephone Melody Carstairs directly on  mbl:  0433 393 333  to inquire about availability and exclusive VIP services available.

See you at THE NEW - South Yarra Fitness at 337 Toorak Road, Sth Yarra

Tel: (03) 9015 7546  (03 9015-SLIM) or Mbl: 0433 393 333 or use our online contact for here