It doesn't matter what shape you are in to begin with, what matters is your results. We promise you CAN and WILL transform your body, and we will help you get into the best shape of your life. So much that your friends and family won’t believe your transformation!

We guarantee if you follow our programs, you will see and feel the results forever.

12 Week - 3/4 day a week Blitz

This is our most popular program and is successfully followed by our female competitive clients and those with big goals in a short a period of time.

This custom exercise program includes;

• Initial Consultation
  
• Personal Goal Setting
• Full Body Focus Program
• 24 x Designer Body Weight Program (2 a week)
• 12 x Weekly Cardio/Fat Burn Program (1 a week
• 12 x Core/Abs Focus Program (1 a week)
• Exercise Monitoring and Mentor-ship
  
• Healthy Eating Program
• Complete Diet Monitoring for 12 weeks includes weigh-ins, body measurements and photo progress records

12 Week Body Tone Package

This custom exercise program includes;

Mini Fitness and Tanning Package

This custom exercise program includes;